Welcome to the Synergize! Press Room. We’re glad you’re here!
This area of our website is designed especially for you — to make it easy for you to quickly access the resources you need to gain a snapshot view of Synergize!, the services we offer and the results we have delivered to our clients.

Synergize! is the leading fitness and weight loss facility in South Florida. Unparalleled professional instruction, nutrition counseling, creative and non-traditional workouts and an environment of positive fun are consistently incorporated into the Synergize! recipe for success. We hope you enjoy your visit to our Press Room. For more information, or to speak with Shondelle Solomon-Miles, call us at 9540232-9833 or email me.

Synergize! Fact Sheet
Synergize! Testimonials
Shondelle Solomon-Miles Bio

Hollywood Gazette – A Healthy Lifestyle
Hollywood Gazette – ‘Best Of Hollywood’ Contest
Hollywood Gazette – Fat Blaster Camp
Hollywood Gazette – Nutrition Lessons From My New Born
Hollywood Gazette – Shape Up Hollywood Winners

In The Know – 6 Tips for Getting in Shape Before the Holidays
In The Know – 15 Belly Bounce Back Tips
In The Know – Desire: Starting Point of Weight Loss Success
In The Know – Diets Are A Recipe For Disaster

Miami Herald – Black History

Press Release – Belly Bounce Back
Press Release – The New Synergize!
Press release – The Ultimate Fat Loss Guide