Shondelle the Fat Loss Expert http://www.hollywoodflpersonaltrainer.com Fat Loss Tactics, Tips and Tools Wed, 17 Aug 2011 19:48:34 +0000 http://backend.userland.com/rss092 en Synergize Success Stories Click here to view the embedded video.

Click here to view the embedded video.

Click here to view the embedded video.

Click here to view the embedded video.

]]> http://www.hollywoodflpersonaltrainer.com/2011/08/16/karin-valentine/ Gerri Hudson, Mother of 4 Click here to view the embedded video.

]]> http://www.hollywoodflpersonaltrainer.com/2011/08/16/gerri-hudson-mother-of-4/ Pamelia Harris Click here to view the embedded video.

]]> http://www.hollywoodflpersonaltrainer.com/2011/08/16/pamelia-harris/ Alicia Devito Click here to view the embedded video.

]]> http://www.hollywoodflpersonaltrainer.com/2011/08/16/alicia-devito/ 5 Diet Tweaks for Flat Abs If your stomach isn’t as flat as you’d like it to be then you have come to the right place.

Exercise alone will not get you a toned stomach – diet is a huge part of the equation.

Read more on 5 Diet Tweaks for Flat Abs…

]]> http://www.hollywoodflpersonaltrainer.com/2011/08/11/5-diet-tweaks-for-flat-abs/ 10 Reasons Why Your Body Is Not Changing Can you believe we are almost through 2010?  If you started a weight loss or fat loss program at the beginning of the New Year, and have been consistently following it, you should  be seeing some serious results by now.  If not, you may be for one or more of the reasons I’ve outlined below.

Read more on 10 Reasons Why Your Body Is Not Changing…

]]> http://www.hollywoodflpersonaltrainer.com/2010/09/15/10-reasons-why-your-body-is-not-changing-2/ The Swing of Life: The Reward of the Suck Factor Yesterday I had yet another Crossfit Competition.

For those of you who don’t know much if anything about CrossFit, it’s a training methodology that is defined as constantly varied, high intensity, functional training.

Read more on The Swing of Life: The Reward of the Suck Factor…

]]> http://www.hollywoodflpersonaltrainer.com/2010/07/25/the-swing-of-life-the-reward-of-the-suck-factor/ Are 6-Pack Abs Really Possible?
six pack abs couple 300x199 Are 6 Pack Abs Really Possible?
Are these possible?

The most common question I get asked about body transformation is:

How can I flatten my stomach and are six pack abs really possible?

We are an ‘abs-obsessed’ society and many people seem to define their fitness level by the flatness of their tummy.

Read more on Are 6-Pack Abs Really Possible?…

]]> http://www.hollywoodflpersonaltrainer.com/2010/07/20/are-6-pack-abs-really-possible/ 'On the Go' BodyWeight ONLY Workout

]]> http://www.hollywoodflpersonaltrainer.com/2010/07/07/on-the-go-bodyweight-only-workout/ WEEK 1-MESSAGE FROM COACH

]]> http://www.hollywoodflpersonaltrainer.com/2010/06/19/week-1-message-from-coach/