http://www.hollywoodflpersonaltrainer.com Fat Loss Tactics, Tips and Tools Thu, 08 Jul 2010 01:21:40 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.hollywoodflpersonaltrainer.com/2010/07/07/on-the-go-bodyweight-only-workout/#comment-21 Shondelle Solomon-Miles Thu, 08 Jul 2010 01:21:40 +0000 http://www.hollywoodfloridapersonaltrainers.com/?p=589#comment-21 awesome workout! awesome workout!

]]> http://www.hollywoodflpersonaltrainer.com/2009/07/14/and-the-winners-of-the-hollywood-best-body-challenge-are/#comment-7 Loretta Thu, 01 Oct 2009 16:34:09 +0000 http://www.hollywoodfloridapersonaltrainers.com/and-the-winners-of-the-hollywood-best-body-challenge-are/#comment-7 Thanks for the wonderful work you are doing..You should feature your services/products on the <a href="http://www.bizymoms.com/hollywood/index.php" alt="http://www.bizymoms.com/hollywood/index.php " rel="nofollow"> Hollywood</a> community, classifieds section. Thanks for the wonderful work you are doing..You should feature your services/products on the Hollywood community, classifieds section.

]]> http://www.hollywoodflpersonaltrainer.com/2009/07/30/3-best-exercises-for-a-flat-tummy/#comment-10 sonia Thu, 30 Jul 2009 17:21:34 +0000 http://www.hollywoodfloridapersonaltrainers.com/3-best-exercises-for-a-flat-tummy/#comment-10 Lorraine... I hardly reconized you!!! you look great!!!!!!!!!!!<br />I'm ready for exchange clothes again!!!!!!!!!!!!! Lorraine… I hardly reconized you!!! you look great!!!!!!!!!!!I'm ready for exchange clothes again!!!!!!!!!!!!!

]]> http://www.hollywoodflpersonaltrainer.com/2009/07/27/sonia-tigero-from-size-xxx-to-size-12/#comment-9 connie villiers furze Mon, 27 Jul 2009 19:46:45 +0000 http://www.hollywoodfloridapersonaltrainers.com/sonia-tigero-from-size-xxx-to-size-12/#comment-9 IDOLAAAAAAAAAA!! You look absolutely awesome Sonia!!!! And beautiful!!! IDOLAAAAAAAAAA!! You look absolutely awesome Sonia!!!! And beautiful!!!

]]> http://www.hollywoodflpersonaltrainer.com/2009/07/27/sonia-tigero-from-size-xxx-to-size-12/#comment-8 sonia Mon, 27 Jul 2009 18:41:17 +0000 http://www.hollywoodfloridapersonaltrainers.com/sonia-tigero-from-size-xxx-to-size-12/#comment-8 I want to THANK YOU Shondelle!!!!!!!!!!!!! Thank you very much for every single sesion! Even if I complaint or I am not able to do some exercizes... thank you!<br />Thanks for all your support and thank you for teach me how to eat... <br />You are great and I will be grateful for ever!!!!!!!!! I want to THANK YOU Shondelle!!!!!!!!!!!!! Thank you very much for every single sesion! Even if I complaint or I am not able to do some exercizes… thank you!Thanks for all your support and thank you for teach me how to eat… You are great and I will be grateful for ever!!!!!!!!!

]]> http://www.hollywoodflpersonaltrainer.com/2009/05/25/my-memorial-day-workout/#comment-6 Just For U Boot Camp Thu, 16 Jul 2009 16:16:39 +0000 http://www.hollywoodfloridapersonaltrainers.com/my-memorial-day-workout/#comment-6 I got there lots of helpful content and great information. Thanks a lot for your help. <br />www.just4ubootcamp.com I got there lots of helpful content and great information. Thanks a lot for your help. http://www.just4ubootcamp.com

]]> http://www.hollywoodflpersonaltrainer.com/2009/05/08/my-baby-girl-is-walking/#comment-5 connie villiers furze Fri, 08 May 2009 21:08:00 +0000 http://www.hollywoodfloridapersonaltrainers.com/my-baby-girl-is-walking/#comment-5 how cute!!!! I want more videooooo!!!!<br />thanks for sharing this special step with us!!!<br />Happy mother's day to you too! how cute!!!! I want more videooooo!!!!thanks for sharing this special step with us!!!Happy mother’s day to you too!

]]> http://www.hollywoodflpersonaltrainer.com/2009/04/22/cardio-intervals-the-key-to-maximizing-fat-loss/#comment-4 MELISSA Wed, 22 Apr 2009 23:01:00 +0000 http://www.hollywoodfloridapersonaltrainers.com/cardio-intervals-the-key-to-maximizing-fat-loss/#comment-4 I am broke as they come trust me, but as soon as I can afford it I want to join your gym. I respect how you are so personal and not like the big gyms who only care about money and not the quality of what they offer. I made a workout list because whenever I go to the gym I can't remember what and how to do anything. Your cardio advice is just what I needed because I thought it was only the calorie count that mattered. I will keep reading your blogs and taking your advice until this jobless college student can join your gym. Thank you so much for what you do. I am broke as they come trust me, but as soon as I can afford it I want to join your gym. I respect how you are so personal and not like the big gyms who only care about money and not the quality of what they offer. I made a workout list because whenever I go to the gym I can’t remember what and how to do anything. Your cardio advice is just what I needed because I thought it was only the calorie count that mattered. I will keep reading your blogs and taking your advice until this jobless college student can join your gym. Thank you so much for what you do.

]]> http://www.hollywoodflpersonaltrainer.com/2009/03/23/this-is-the-key-to-rapid-fat-loss/#comment-3 laura shellswick lerner Mon, 23 Mar 2009 20:17:00 +0000 http://www.hollywoodfloridapersonaltrainers.com/this-is-the-key-to-rapid-fat-loss/#comment-3 This workout was so fun today. When I got home I felt great and didn't really feel like I worked-out, it was more like "The Strongest Woman Competition!" Keep up the creative ideas for us, they keep us coming back for more.<br/><br/>Laura This workout was so fun today. When I got home I felt great and didn’t really feel like I worked-out, it was more like “The Strongest Woman Competition!” Keep up the creative ideas for us, they keep us coming back for more.Laura

]]> http://www.hollywoodflpersonaltrainer.com/2009/03/23/this-is-the-key-to-rapid-fat-loss/#comment-2 paul mort Mon, 23 Mar 2009 16:22:00 +0000 http://www.hollywoodfloridapersonaltrainers.com/this-is-the-key-to-rapid-fat-loss/#comment-2 AWESOME video Shondelle!!! <br/>LOVE the wheelbarrow work!! keep on rockin'<br/><br/>Paul<br/>http://thefitnesscamp.co.uk AWESOME video Shondelle!!! LOVE the wheelbarrow work!! keep on rockin’Paulhttp://thefitnesscamp.co.uk

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