Exercise & Nutrition Video Clips

'On the Go' BodyWeight ONLY Workout

Posted in Exercise & Nutrition Video Clips by Shondelle | 1 Comment

Crossfit Sectionals.March 2010

Hollywood Personal Trainer's Halloween Pumpkin Workout

Hollywood, FL Personal Trainer Reveals 3 Favorite & Healthy Breakfasts

Watch This Dude & Be Inspired

Want to feel the love and be inspired inspired on this Valentine’s Day?

Body Transformation and Fitness  may not be his area of expertise, but this is one inspiring dude, and his wisdom can be applied to EVERYTHING!

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Valentine's Day Partner Workout

It’s not Valentine’s Day yet,
but you’re going to LOVE this partner workout
 I’ve put together for you.

And even more, you’re going to LOVE the 2 for 1 Valentine’s Day Training Promo I’ve got going on until Feb 14th at midnight.

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Kitchen Raid: Part 2

Kitchen Raid: Part 1

12 Days of Fitness Workout

I’ve put together this fun and intense 12 days of Fitness Workout to get you through a goodpart of the holiday season without gain a pound. First, watch the video with the exercise demonstrations below, but the workout is also explained below, Enjoy & Train HARD

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Post Thanksgiving Fat-Blasting workout

Well, we’ve made it through the first major feeding frenzy of the holiday season. I hope you had a wonderful Thanksgiving!

If you indulged as much as I did, you probably have some extra calories to get rid of, and I suggest you do so before the holiday party marathon begins, because then those extra calories start adding up VERY quickly.

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