Sep, 15, 2010
Can you believe we are almost through 2010? If you started a weight loss or fat loss program at the beginning of the New Year, and have been consistently following it, you should be seeing some serious results by now. If not, you may be for one or more of the reasons I’ve outlined below.
Read more on 10 Reasons Why Your Body Is Not Changing…
Jul, 25, 2010
Yesterday I had yet another Crossfit Competition.
For those of you who don’t know much if anything about CrossFit, it’s a training methodology that is defined as constantly varied, high intensity, functional training.
Read more on The Swing of Life: The Reward of the Suck Factor…
Jul, 20, 2010
The most common question I get asked about body transformation is:
How can I flatten my stomach and are six pack abs really possible?
We are an ‘abs-obsessed’ society and many people seem to define their fitness level by the flatness of their tummy.
Read more on Are 6-Pack Abs Really Possible?…
Jun, 8, 2010
Take a walk through any gym, and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you eve nmake a few of these mistakes yourself.
By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast.
Read more on 5 Biggest Mistakes You Make In The Gym…
Jun, 1, 2010
I hope you had an awesome Memorial day weekend, and got to spend some quality time with friends and family to’ recharge the batteries’. That’s always needed!
I was in Jacksonville competing with 5 of my teammates in the Cross Fit Southeast Regionals (If you don’t know, Crossfit is like super high intensity, borderline insane, tortuous fitness training).
Read more on My Lessons from Jacksonville…
May, 4, 2010
1. You are eating TOO much. Even if you are carefully measuring and planning your main meals, extra calories can sneak in during snack. It is VERY common to significantly under-estimating the number of calories you are consuming on a daily basis. If you’re not sure, write down everything you eat for one whole week.
Read more on 10 Reasons WHY Your Body Is Not Changing…
May, 3, 2010
There are few things more frustrating than not being able to lose weight.
You want to be slimmer and to tone your body, but your weight won’t budge.
Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.
Read more on 7 Reasons You Struggle to Lose Weight…
Apr, 19, 2010
Apr, 19, 2010
