Shondelle the Fat Loss Expert » Archived Workouts http://www.hollywoodflpersonaltrainer.com Fat Loss Tactics, Tips and Tools Wed, 17 Aug 2011 19:48:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Feb 17th- 'The Countdown' http://www.hollywoodflpersonaltrainer.com/2010/02/18/feb-17th-the-countdown/ http://www.hollywoodflpersonaltrainer.com/2010/02/18/feb-17th-the-countdown/#comments Fri, 19 Feb 2010 03:03:25 +0000 Shondelle http://www.hollywoodfloridapersonaltrainers.com/?p=495 100 Squats
90  Sit-Ups
80 Box Jumps
70 KB swings
60 Lunges
50 Wall Balls
40 Pushups
30 SB Leg Curls
20 Burpees
10 Pullups

4 x 100 M Sprints

]]> 100 Squats
90  Sit-Ups
80 Box Jumps
70 KB swings
60 Lunges
50 Wall Balls
40 Pushups
30 SB Leg Curls
20 Burpees
10 Pullups

4 x 100 M Sprints

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