100 Squats
90  Sit-Ups
80 Box Jumps
70 KB swings
60 Lunges
50 Wall Balls
40 Pushups
30 SB Leg Curls
20 Burpees
10 Pullups

4 x 100 M Sprints

This entry was posted on February 18, 2010 at 9:03 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Archived Workouts by Shondelle | No Comments Yet