Well, we’ve made it through the first major feeding frenzy of the holiday season. I hope you had a wonderful Thanksgiving!

If you indulged as much as I did, you probably have some extra calories to get rid of, and I suggest you do so before the holiday party marathon begins, because then those extra calories start adding up VERY quickly.

To assist you in your efforts I’ve designed for you a serious Post Thanksgiving Fat-Blasting workout. You don’t need a gym membership or any weights to complete this workout, but you will need a sweat towel, cold bottle of water, and some ‘pump-me-up’ music!.

Enjoy, and by the way the 21-Day Rapid Fat Loss Program begins Monday! If you want to get through the holidays without gaining a pound this is THE perfect program for you. Check it out at www.Synergize21DayFatLoss.com

Now here’s the workout:

50 Jumping Jacks

25 Pushups

25 Squats

25 Dips

25 Situps

25 Alternating Lunges

15 Burpees (Squat Thrusts)

1 Minute Plank

Repeat 2x

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Posted in Exercise & Nutrition Video Clips by Shondelle | No Comments Yet